The Impact of Screen Time on Dry Eyes

The Impact of Screen Time on Dry Eyes

In today's digital world, screen time has become an unavoidable part of our daily routines. Whether it’s working on a computer, scrolling on a smartphone, or binge-watching a favorite show, our eyes are constantly exposed to screens. This prolonged exposure often leads to a common yet uncomfortable issue: dry eyes. Understanding how screen time contributes to dry eyes and taking preventive measures can go a long way in protecting your eye health.

Why Does Screen Time Cause Dry Eyes?

When we stare at screens, we tend to blink less frequently. Blinking is essential for spreading moisture across the eyes and keeping them hydrated. On average, people blink about 15 times per minute, but when focusing on a screen, that rate can drop to half. This reduced blinking causes tears to evaporate more quickly, leading to dryness and irritation.

Common Symptoms of Screen-Induced Dry Eyes

Dry eye symptoms can vary from person to person, but those experiencing dry eyes due to screen use often report:

•          A gritty or sandy feeling in the eyes

•          Redness or inflammation

•          Blurry vision, especially after extended screen time

•          Sensitivity to light

•          Eye fatigue or discomfort

How Screen Time Impacts Eye Health Long-Term

Chronic dry eyes can lead to more than temporary discomfort. Prolonged periods of dryness can damage the corneal surface and potentially lead to further complications, such as increased sensitivity or difficulty wearing contact lenses.

Tips to Reduce Dry Eye Symptoms from Screen Time

Managing screen-related dry eyes doesn't mean you have to give up digital devices. Instead, consider these practical tips to help reduce eye strain and dryness:

•       Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This habit helps relax eye muscles and encourages blinking.

•       Adjust Screen Position and Brightness: Position your screen slightly below eye level to reduce the need to open your eyes widely, which can accelerate tear evaporation. Adjust the screen brightness to a comfortable level to reduce strain.

•       Stay Hydrated: Drinking plenty of water helps maintain moisture levels throughout your body, including your eyes. Staying hydrated can reduce the frequency and severity of dry eye symptoms.

•       Consider Artificial Tears: Over-the-counter artificial tear drops can provide instant relief by adding moisture to your eyes. For frequent screen users, preservative-free drops are often the best choice.

•       Limit Screen Time When Possible: While it may be difficult to avoid screens entirely, try setting aside screen-free time each day to give your eyes a rest.

•       Use a Humidifier: Maintaining proper humidity levels in your environment can prevent the air from drying out your eyes. This is especially helpful during colder months or in air-conditioned spaces.

Finding Dry Eye Relief at EyeDeal Eyecare

If you find that these preventive measures aren’t enough, specialized treatments are available to provide lasting relief. At EyeDeal Eyecare, we will assess your symptoms, provide personalized recommendations, and explore treatment options to keep your eyes comfortable and healthy.

Don’t let dry eyes from screen time impact your quality of life. If you’re experiencing symptoms of dry eyes, schedule a consultation with EyeDeal Eyecare. Visit our office in London, Kentucky, or call (606) 707-2020 to book an appointment today.